Get a Customized Plan for Better Health with Corrective Exercise and Nutrition

Join our caring fitness community at the Holistic Longevity Center to help you stay on track.

Personalized Wellness Solutions

Customized Programs

Accountability and Motivation

It Can Be Difficult When You're Recovering From Illness or Surgery and You Don't Know What to Do

I felt I had let myself go so much that there was no coming back. I was depressed and anxious and stressed. I had gained a lot of weight and was completely sedentary being exhausted and unmotivated from the time my alarm went off in the morning. I decided to hire a trainer to whip me into real shape and I was introduced to Jamie when she was at Golds. Jamie listened to me and heard me. I felt as though she cared and wanted to make the transition to a healthy lifestyle as easy as possible. I am in much better shape and feel physically and mentally much better now. I look forward to every training session with Jamie and have learned so much from her. I'm more confident and feel enabled to make better choices in my daily life.

Stephanie Cogley

Tailored Wellness Programs

Our approach is designed to meet the distinct needs of individuals seeking personal transformation aiming to optimize their movement and wellbeing.

Discover how to achieve balance in your physical, mental, and social wellbeing.

Identify and overcome lifestyle challenges, and cultivate practices that promote long-term wellness.

Explore the foundational elements of nutrition in a way that makes sense for you.

Uncover the keys to a body that moves with grace and strength.

Identify and correct any limitations in your mobility and strength.

Virtual programs available

Hi there! I'm Jamie Bullard

Corrective Exercise Specialist & Nutritionist

Due to 4 difficult pregnancies, I ended up gaining 45 pounds. After my last child I was determined to get my body back. I decided to join the local gym and every morning I was there between 4:45 and 5:30 am taking classes before the kids woke up and was consistent for 6 months.

I created a nutrition meal and exercise plan for myself. At the time, I kept hearing moms and women making excuses as to why they were carrying around extra weight due to having children.

I was determined to not be that mom, not to have that excuse! I wanted to prove that you can get your body back with consistency and a plan, even though I was unsure of myself at the time. Six months later I lost 20 lbs of fat and gained healthy muscle. I lost all my weight on the scale and looked and felt my best!

Being a busy mom and looking for outlets in my community I joined a mom’s group. This group didn’t have a fitness component and had asked me if I would be interested in creating one after learning my story and knowing that I loved to workout. The group allowed me to be innovative.

Knowing my own struggle of balance, work, life and family, I created two components:

1. You must keep moving even if it is walking with your kids.

2. You must do something for yourself you enjoy outside of family.

years of progressive experience in the fitness environment

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I feel the best I have in a very long time. Jamie helped me get through the good times and the bad times. I feel healthier now; eating better. I move more everyday. I feel stronger.

Judy Bylicki

Former Government Employee

I understand how frustrating it can be to waste time and money on diets that don't work

With a holistic approach, we integrate best practices to treat your whole body. Together, we’ll help you cultivate, integrate, and sustain wellness, nutrition, and movement in your daily life.

Your Plan for Wellness

01. Book a consultation

02. We'll complete an assessment

03. I'll give you recommendations that work best for you

04. Sign up for the program

"Nutrition is no longer a choice, it is a priority of a healthy lifestyle and longevity of life! Right now is the best time to make a change!"

Jamie Bullard

We're Committed to Getting You Optimal Results

It's time you got the best of your illness instead of letting it get the best of you!

Commit to a 4 month program. Sign up for reoccurring services.

You’ll see results between months 3 and 4 if you stick to the plan.

You get 24 hour access to me if you get stuck at the grocery store and need an idea.

Commitment is key. You must complete required homework.

Download the WellnessLiving Achieve App

"This app is like a toolbox when it comes to fitness and workouts, everything is already here! I can book for a class, browse the gym's schedule and buy what I want without talking to anyone. This also helps me to keep motivated with the rewards program. I love the leaderboard."

Google User

Don't Get Stuck Without a Plan to Maintain Your Health

When you’re struggling to recover from illness, it can zap the life out of you. You don’t even feel motivated to do basic self care like take a shower. Not to mention the final concert of your daughter’s senior year of high school or your son’s soccer league championship game they’ve been begging you for weeks to attend.

There’s so much information out there that you feel completely lost as to where you should even begin. “Where do I start with my exercise routine or nutrition? or “What’s healthy versus unhealthy?” you might be asking yourself.

Don’t worry because we’ve got you covered. We’ll meet you where you are to create a customized plan that gets you back on your feet and enjoying life on your terms.

So let’s get you applauding at the recital and cheering at that soccer game. Plus, you don’t want to miss out on that smile and hug from your children, do you? We’re sure they don’t either.

We can’t wait to help you recover so you can live that better life you deserve!

Come See Us

Our Location

14017 Telegraph Rd, Woodbridge, VA 22192

Telephone Reservations

jamie@hlcntr.com

Send Us a Message

Don’t worry! Your message is not going to get lost in cyberspace.

You’ll receive a response from us in 24 hours.